ASND is a small group personal training gym catering for all ages and abilities. We are dedicated to helping our members live fitter, stronger and healthier lives.
FITTER. FASTER. STRONGER
ASND is more than just a gym—it’s a movement. We equip driven individuals with the training, community, and mindset to become fitter, faster, stronger in every aspect of life. Whether you're pushing limits in HYROX, park runs, or everyday performance, ASND is where you break barriers and unlock your full potential. No limits. No excuses. Just results.
STRONGER STARTS HERE
At ASND, we provide expert-led, high-energy training designed to take your fitness to the next level. Our small-group classes, from functional fitness and HYROX to run clubs, are built for all levels—whether you're an experienced athlete or just getting started. With world-class coaching, a supportive community, and a focus on progress-driven training, every session is designed to challenge you physically and mentally. No egos, no limits—just real results.
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Thank you Emma 🙌🏻
Emma is a joy to coach and makes us laugh in every session! Although she does like to negotiate with the coaches about the programming a lot 🤣😉
#ASND #FITTERFASTERSTRONGER
Progress markers that aren’t the scale
We appreciate that for many people fat loss is their primary goal and the scale plays a part however, there are plenty of wins to be had away from the number on the scale as well.
#ASND #FITTERFASTERSTRONGER
At ASND you’re not paying for gym access.
You’re paying for coaching, guidance, community and so much more.
At first you may dread coming to sessions but then it becomes the highlight of your day.
It’s an opportunity to switch off from life’s stressors, an opportunity to laugh with friends and an opportunity to become fitter, stronger and healthier than when you walked in.
#ASND #FITTERFASTERSTRONGER
Ready to become the fittest, strongest and healthiest you’ve ever been?
Start with just 28 days….
https://www.asnd.co.uk/28-day-offer
#ASND #FITTERFASTERSTRONGER
He’s an incredible coach but a dinosaur using the gram 🦖
Sorry Rich 🤣
#ASND #FITTERFASTERSTRONGER
We’re very passionate about keeping ASND tidy and clean.
A clean gym is a much better environment for training in and we want the best experience for our members 👌🏻
Just don’t look inside our cars… except Nathan’s… his is pretty clean tbf 🤣
#ASND #POYNTON #ADLINGTON
Thank you to everyone who came to June’s run club 🫶🏻
We host our run club on the last Sunday of every month, it’s a casual 5k where all paces and everyone is welcome!
If you’d like to get involved send us a DM and the team will be straight back 😊
#ASND #POYNTON #ADLINGTON
Member review: Zoe
“All the coaches are so knowledgeable and supportive and I’m now the fittest and strongest I’ve ever been”
Thank you Zoe ❤️ It’s a pleasure coaching you!
Mark your calendars for our upcoming summer events ☀️
#ASND #POYNTON #ADLINGTON
But does your gym give out ice lollies during a heat wave 👀😍
#ASND #POYNTON #ADLINGTON
NEW LIFT PROGRAM STARTS MONDAY THE 29th JUNE 💪🏻
We’re coming to the end of our current training block and we’ve seen some fantastic progress and PB’s! We’re extremely proud of you all 🙌🏻
We’re doing things slightly differently this time with the introduction of STRONG & SWEAT… stay tuned for more 👀
#ASND #POYNTON #ADLINGTON
Mr and Mr the ASND version 👀
Who agrees or disagrees with these answers 🙋🏻
#ASND #ADLINGTON #POYNTON
#ASND #FITTERFASTERSTRONGER #POYNTON
The fundamentals never go out of fashion.
Lifting heavy, raising your heart rate, sleeping well and eating a nutritious diet.
This is the best way to become stronger, fitter, get in shape and live a longer and healthier life.
It’s not novel, it’s not flashy, it’s not going viral but it works. It always has worked and will continue to work better than any fad or trend that comes and goes.
We are so proud of the capable bodies we build at ASND. Seeing our members become stronger, fitter and learn new skills is what we’re passionate about 🫶🏻
#ASND #FITTERFASTERSTRONGER
The BBC recently published an article highlighting the benefits strength training has on preventing early death.
https://www.bbc.co.uk/news/articles/c0r2lekenlpo
Researchers concluded that the “lowest risks” were observed among those people who were doing high levels of both aerobic exercise and strength training!
In other words… LIFT weights and do your cardio.
Our small group LIFT and ENGINE sessions take care of both 💪🏻❤️
#ASND #FITTERFASTER
Who loves secretly winding up their coach 👀💁🏻♂️
#ASND #FITTERFASTERSTRONGER
ASND takes on white Nancy 👣
Thank you to everyone who came down for the walk on Sunday!
We want to do more and more community walks like these ❤️
On that note… Where should we head next? 👀 suggestions in the comments ⬇️
#ASND #FITTERFASTERSTRONGER #POYNTON
How does ASND differ from a traditional gym?
At ASND you aren’t paying for ‘access’ you are paying to be coached by coaches with over 30 years of combined experience.
You’re following a progressive strength and conditioning plan that doesn’t just make you tired but actually makes you stronger, fitter and more athletic.
You’re joining a community of people who support each other and celebrate your wins.
If you’d like to try a sample session with us or simply find out more send us a DM or follow the link in our bio 💪🏻
#ASND #FITTERFASTERSTRONGER #POYNTON
On Wednesday we hosted an extra run club to take part in global running day 🏃🏼♀️🌍
Thank you to everyone who came down and well done to those of you who ran 5k for the first time 🙌🏻 you smashed it ✅
#ASND #FITTERFASTERSTRONGER
How to start training at ASND
#ASND #FITTERFASTERSTRONGER
Warning ⚠️
Joining ASND will drastically change your life, routine and opinion of the gym 💪🏻
If you want to become fitter, stronger and healthier, click the link below ⬇️
https://www.asnd.co.uk/start-here
#ASND #FITTERFASTERSTRONGER
Join us for global running day on Wednesday the 1st June!
Global running day is a worldwide celebration encouraging people of all ages and abilities to go out and get moving!
We are hosting a 5k run from the gym at 6:30pm if you want to get involved 🏃🏼♀️
@riseandgrndcoffee will also be open for smoothies and snacks before and after 👌🏻
#ASND #FITTERFASTERSTRONGER
We’re sorry…
#ASND #FITTERFASTERSTRONGER
Join us this Sunday for our monthly run club 🏃🏼♀️ All paces welcome!
We’re meeting at ASND at 9am and leaving at 9:15 for a 5k around Poynton pool followed by coffees and pastries supplied by @riseandgrndcoffee ☕️ 🥐
The ASND run club is open to members and non members 😊
See you all on Sunday!
#ASND #FITTERFASTERSTRONGER
Showing up is easy when you
✅ Get to train with friends
✅ Have a coach ready to see you
✅ Don’t need to think about what to do in the gym anymore
Let us take care of the coaching, accountability and the progress 💪🏻
#ASND #FITTERFASTERSTRONGER
ASND… Poynton’s home of fitness
#ASND #FITTERFASTERSTRONGER
Without you wonderful people ASND would just be 4 walls 🫶🏻 we’re so fortunate to have such an incredible community 🙌🏻
More photos to follow 📸
#ASND #FITTERFASTERSTRONGER
Come for the fitness 💪🏻
Stay for the community🫶🏻
Plenty more photos to come from Saturday’s Throwdown 📸
#ASND #FITTERFASTERSTRONGER
THE ASND 2026.1 OPEN & THROWDOWN COMPLETE ✅
Thank you all so much for taking part over the last four weeks 🙌🏻
We hope you loved it as much as we enjoyed hosting it ❤️
There will be plenty of photos to follow over the following days 📸
#ASND #FITTERFASTERSTRONGER
Your mood is always better after a great training session 💪🏻
#ASND #FITTERFASTERSTRONGER
Who’s ready for the ASND THROWDOWN this Saturday 👀 🏆
We have a great day planned with 3 workouts, a DJ supplying the tunes 🎵 and @riseandgrndcoffee supplying us with the carbs and caffeine ☕️ 🥐
We’re looking forward to seeing you all there 🙌🏻
#ASND #FITTERFASTERSTRONGER
ASND MEMBERS!
Join us for another spring stomp on the 7th June ☀️ 🥾
We will be leaving the gym at 11:15 and heading for White Nancy in Kerridge and back.
@riseandgrndcoffee will be there before hand to provide coffee, teas and snacks ☕️ 🥐
Family, friends and dogs are also welcome!
Please let us know if you’d like to attend 🙌🏻
#ASND #FITTERFASTERSTRONGER
What does a LIFT session at ASND look like?
#ASND #FITTERFASTERSTRONGER
Save yourself time, energy and speed up your results by letting us handle the training.
When you come to do a session at ASND we provide you with…
✅programming
✅coaching
✅structure
✅progress
Every session is led by an expert coach who will adapt the sessions to your ability, ensure you are moving correctly and ensure you are making progress by following our plan 💪🏻
We provide you with real strength and conditioning that actually makes you strong 💪🏻 fit ❤️ and capable.
#ASND #FITTERFASTERSTRONGER
Change the narrative!
#ASND #FITTERFASTERSTRONGER
Week 4 of the ASND open is… THE LIFT OFF 💪🏻
Ladies… you have a 3RM lunge to complete
Gents… you have a 3RM push press to complete
The categories will be announced on email and they will be available on the scoreboard. Best of luck to all of you going in to the final week 🙌🏻
#ASND #FITTERFASTERSTRONGER
What do we do…
#ASND #FITTERFASTERSTRONGER
Huge thanks to everyone who came down to this mornings run club 🏃🏼♀️☀️☕️
More sunny mornings like today please 🙌🏻
#ASND #FITTERFASTERSTRONGER
Week 2 of the ASND open is almost over! Well done on completing this weeks challenge and getting some great scores on the board 💪🏻
Week 3’s challenge is…
The BURPEE BIATHLON 👀
This is a highly aerobic test… we had to have a bit of running and some burpees eventually 😉
Best of luck to all of you competing! Roll on week 3 🏃🏼♀️🙌🏻
#ASND #FITTERFASTERSTRONGER
Why do over 150 East Cheshire residents make faster progress training with us?
Structured training plans with guidance and progression. Not random workouts and guess work.
Real community and real training partners. Not isolated workouts.
Real technical guidance and coaching from coaches with decades of experience. Not just an instructor shouting at you.
Real strength and conditioning principles. No nonsense.
If you want to level up your training and make meaningful progress send us a DM and we’ll be straight back 👋🏻
#ASND #FITTERFASTERSTRONGER
ASND OPEN WEEK 2
The second test of the ASND open is called… the Great British pull off…
Each week will challenge a different aspect of your fitness and this week is much more of a strength focus 💪🏻
Well done on your acid bath scores last week that was a baptism of fire to say the least 🔥
You should all be incredibly proud of your efforts! As I’m sure you’ll concur it’s not an easy test!
Good luck going in to week ✌🏻
If you have any questions please don’t hesitate to ask the team!
#ASND #FITTERFASTERSTRONGER
Getting fit and staying fit are equally as important.
Staying fit is where most people fall off.
It’s not about quick fixes.
Fitness is about building sustainable, lasting habits that your future self will thank you for.
That’s how you stop starting over and over.
#ASND #FITTERFASTERSTRONGER
We’ve just wrapped up week 6 on our current training block and we’re ready to test some new maxes over the next two weeks 💪🏻 Everyone’s favourite part of the program ❤️
Our classes aren’t random workouts, they’re periodised training blocks that progress from week to week and block to block.
We coach our members through classic linear periodised plans where they get the opportunity to PB at the end of each training cycle proving they have gotten stronger 💪🏻
Random training gets you random results.
Progressive training gets you progress.
#ASND #FITTERFASTERSTRONGER
ASND spring stomp 🥾 ☀️
We had a lovely away day up to Lyme park from the gym!
17km in the (mostly) sunshine ☀️
Thank you to everyone who made it and if you couldn’t make it we’ll be arranging more community events and walks like this in the future 👍🏻
Big shout out to @ellmerrifield for helping us arrange it!
#ASND #FITTERFASTERSTRONGER
The first workout of the ASND open is…
#ASND #FITTERFASTERSTRONGER
WHICH CLASS IS RIGHT FOR YOU?
At ASND we don’t just deliver random classes… We build fit, strong and capable bodies through structured programming and delivery 💪🏻
We prescribe the right combination of classes for you based on your goals.
If you’d like to try any of our classes hit the link in our bio or send us a DM 👋🏻
#ASND #FITTERFASTERSTRONGER
We want to wish every one of our members a happy Easter 🐣 Thank you to each and every one of you for being a part of our community 🫶🏻 We hope you have a great bank holiday weekend!
#ASND #FITTERFASTERSTRONGER
It’s not just about getting fitter and stronger, in fact, that’s just a small part of it.
#ASND
Join us for a SPRING STOMP ☀️🥾
On Saturday the 11th April we are going for a walk to Lyme park from the gym!
Meet time is 10:45-11 with the aim to leave at 11:15.
If you’d like to get involved just let any of the team know 👋🏻
#ASND #FITTERFASTERSTRONGER
RUN CLUB COLLABORATION WITH @hermovement.runclub and @riseandgrndcoffee 🏃🏼♀️ ☕️
Thank you to everyone who came down today! We hope you enjoyed it as much as we did!
#ASND #FITTERFASTERSTRONGER
This week we launched our first legends classes!
Thank you to everyone who came down you were fantastic 🙌🏻
Legends is a strength and conditioning class specifically designed for the older generation 💪🏻
As we age strength training becomes more and more important for a number of reasons.
Just to name a few of those reasons ⬇️
Reduces osteoporosis ✅
Reduces sarcopenia ✅
Improves balance and prevents falls ✅
Improves ability to do activities ✅
And so much more!
It’s not just about adding years to your life it’s about adding life to your years!
If you or someone you know would like to try our legends class please don’t hesitate to contact us through our socials or on our website!
#ASND #FITTERFASTERSTRONGER
Meet Spike 👋🏻
Spike has been training with us since December, He’s one of the nicest lads you’ll ever meet and puts in a shift every class 🙌🏻
It’s been great to see his progress during the last few months with us 💪🏻
#ASND #FITTERFASTERSTRONGER
ASND members!
For this months run club we are teaming up with @hermovement.runclub
@hermovement.runclub is a brilliant women’s only run club based in Poynton! Give the girls a follow! 👋🏻
We’re looking forward to a big run out together through Poynton followed by the usual coffees and pastries from @riseandgrndcoffee ☕️ 🥐
It will be approx 6k and all paces are welcome!
We look forward to seeing you on the 29th 🙌🏻
#ASND #FITTERFASTERSTRONGER
Meet Rosie 👋🏻
Rosie is a regular at ASND and absolute legend ❤️
There is no shortage of humour, hard work and positive vibes when Rosie is in the class 💪🏻
#ASND #FITTERFASTERSTRONGER
You don’t lack motivation…
You lack the right environment!
Train within a supportive community and you’ll never lack motivation again 👌🏻
Training with others > training alone and you’ll go so much further and have more fun during the process 🤌🏻
If you’d like to become a part of the ASND community and become your fittest, fastest and strongest send us a DM and we’ll be straight back 👋🏻
#ASND #FITTERFASTERSTRONGER
INTRODUCING ‘LEGENDS’
‘LEGENDS’ is a class for the older generation who want to stay active as they get older 💪🏻
Strength training will have the biggest positive impact on ageing. Just some of the benefits include ⬇️
✅ Preventing sarcopenia (muscle loss)
✅ Preventing osteoporosis (bone loss)
✅ Fall prevention and better balance
✅ Better longevity and health span
✅ Allowing for more activities like playing with grandchildren and going on holiday
You don’t need another supplement. You need strength training to keep you young 💪🏻
This class is for the older generation who are new to strength training and don’t know where to start. It’s also appropriate those who have some experience but want more structure and progress.
These classes will initially be on Mondays, Wednesdays and Thursdays at 10:30am week commencing the 23 March!
If you’d like to know more please don’t hesitate to get in touch through our website or social media channels 👋🏻
Limited spaces available!
#ASND #FITTERFASTERSTRONGER
Training with others > training alone.
You’ll always reach your goals faster by training with others who encourage and motivate you than doing it alone, it’s why we love small groups so much.
If you want to make real gains and progress in your strength and fitness in 2026 don’t hesitate to get in touch through our social media channels or through our website and one of the team will get straight back to you 👋🏻
#ASND #FITTERFASTERSTRONGER
Today we celebrate strong and inspiring women everywhere 💪🏻
Thank you to all of the women at ASND 🙏🏻 You make our community so incredible and inspire us regularly 💪🏻❤️
#internationalwomensday #ASND #FITTERFASTERSTRONGER
Have you added to our goal wall yet!? 🏆
Setting goals is a huge part of what we do, goal setting provides…
Direction and purpose ✅
Accountability ✅
Motivation ✅
Intrinsic reward ✅
When setting a goal follow the S.M.A.R.T system.
Are your goals…
Specific ✅
Measurable ✅
Achievable ✅
Relevant ✅
Time bound ✅
If it ticks those boxes you’re on to a winner 🥇 if you haven’t already pop your 2026 goal on the wall 🙌🏻
#ASND #FITTERFASTERSTRONGER
This week we kicked off with our latest LIFT classes 💪🏻
The LIFT classes and program have a few simple objectives… get you strong ✅ improve your technique ✅ nail some PB’s ✅
We progress you across an 8 week training cycle consisting of 3 phases that progress from week to week and phase to phase.
At the end of the 8 weeks we will test you with a two week peaking phase where we get to celebrate your new shiny PB’s 💪🏻
If you’d like to get strong and learn how to move well don’t hesitate to reach out to us on our socials or website and we’ll get straight back to you 🤜🏻🤛🏻
#ASND #FITTERFASTERSTRONGER
Our new LIFT program starts Monday 💪🏻
It’s been a great 8 weeks and we’ve witnessed so many huge PB’s during the last two weeks, well done to you all 🙌🏻
We’re looking forward to seeing further gains and progress over the next 8 weeks 💪🏻
#ASND #FITTERFASTERSTRONGER
The latest instalment of silly challenges at ASND
#ASND #FITTERFASTERSTRONGER
Today’s small but mighty run club 🏃🏼♀️➡️
Thank you to everyone who came down 🫶🏻
Shout out @ellmerrifield and @matthewtipladyfitness for hitting 5k PB’s 🙌🏻
#ASND #FITTERFASTERSTRONGER
Getting stronger, fitter and learning how to move better is the best investment you can possibly make 💪🏻
Your older self will thank you for it 🤜🏻🤛🏻
#ASND #FITTERFASTERSTRONGER
Join us this Sunday for our monthly run club! All paces welcome 🏃🏼♀️➡️
It’s a casual run followed by coffees and pastries 🥐 ☕️
We are meeting outside the gym at 9am and setting off at 9:15 🏃🏻♂️
We’re doing a different route this time which will approximately be 5.5km
#ASND #FITTERFASTERSTRONGER
What is the ASND open?
Each week there will be a new fitness test that you and your team need to complete.
Don’t worry the tests won’t take long and will be scalable for all!
This could a be strength test or a little endurance test etc.
Your score will contribute points towards your team and we will round of the open with a throwdown on the 16th May 🥳
Don’t worry about your level of fitness the open is open to everyone and a great opportunity to push yourself, hit some personal bests and make some new connections in the gym 😊
We will be having a party on the evening of the 16th (venue to be confirmed)
If you want to sign up pop your name on the sign up sheet in the gym and if you want to know more about it please don’t hesitate to ask any of the team 👍🏻
#ASND #FITTERFASTERSTRONGER
Rich has been coaching the lads from @bsmcc_1913 through some pre season strength and conditioning 💪🏻🏏
#ASND #FITTERFASTERSTRONGER
#ASND #FITTERFASTERSTRONGER
Meet Elle and Katie 👋🏻
Elle and Katie are two of our lovely regulars and always a pleasure to coach 🫶🏻
We’ve loved seeing their progress from strength increases to completing HYROX races and sims to half marathons and more 💪🏻
Training with friends is always better 🤜🏻🤛🏻
#ASND #FITTERFASTERSTRONGER
The latest ASND challenge just dropped.
#ASND #FITTERFASTERSTRONGER
Stay tuned 👀 the first ASND open… coming soon
#ASND #FITTERFASTERSTRONGER
When you think your coach isn’t watching over your technique 👀
#ASND #FITTERFASTERSTRONGER
More than just a gym.
We’re a community where new friendships are made and we push each other towards achieving our fitness goals 🤜🏻🤛🏻
Training with friends > Training alone
#ASND #FITTERFASTERSTRONGER
Thank you to everyone who came down to this months run club 🏃🏼♀️➡️☕️
We’re looking forward to those warmer months 🥶
#ASND #FITTERFASTERSTRONGER
By now most people have given up on their new year’s goal. There’s literally a day for it… quitters day, the third Monday in January.
But not you… you’re only just getting started 💪🏻
Build the habits your future self will thank you for!
#ASND #FITTERFASTERSTRONGER
We’ve just uploaded our latest hyrox training block 💪🏻
Our hyrox classes are Fridays at 6pm and Saturday/Sundays at 9am.
If you’d like to get involved and try out one of our Hyrox classes you can book on to a free trial with the link in our bio 👌🏻
Alternatively shoot us a DM and one of the team will get straight back to you!
#ASND #FITTERFASTERSTRONGER
Our next run club is this Sunday!
Join us for a casual 5k followed by coffees and pastries ☕️🥐
All paces welcome!
Meet time is 9am at ASND and we set off at 9:15 👍🏻
#ASND #FITTERFASTERSTRONGER
🚨 ATTENTION ASND MEMBERS 🚨
We have just introduced 7 additional LIFT classes to our diary 💪🏻
We now have LIFT classes at 9am Monday - Friday and we have a new LIFT class at 10am on Saturdays and Sundays 👍🏻
We have also moved engine from 9:30 to 9am Monday - Friday
#ASND #FITTERFASTERSTRONGER
Coaches Q&A part 4…
#ASND #FITTERFASTERSTRONGER
Huge well done to everyone who completed the ASND HYROX sim yesterday 🙌🏻
You all crushed it!
If you’d like your photo emailing over send us a DM with your email and we’ll get it across 👍🏻
#ASND #FITTERFASTERSTRONGER
What does a LIFT class at ASND look like? 💪🏻
Every class starts with a coach briefing and a session specific warm up to prepare you for the main movement on the program that day.
After the warm up we dive in to the main movement (squat, bench, deadlift etc.) and take you through the current sets, reps and percentages (every week progresses on the last week)
After this we take you through multiple accessory and auxiliary movements for a full body session.
We finish of the class with some conditioning usually in the form of a metcon, EMOM or AMRAP to improve your work capacity 💪🏻
If you’d like try a free lift class or experience any of our introductory offers DM the word ‘LIFT’ and one of the team will be straight back to you 👋🏻
#ASND #FITTERFASTERSTRONGER
What a year it’s been.
We want to say thank you so much to everyone who’s been a part of ASND throughout 2025 ❤️
It’s been an absolute joy and pleasure coaching every one of you and watching you grow fitter and stronger through out the year.
We promise 2026 will deliver more progress, more events, more banter, more sims, more competitions, more run clubs and plenty of other surprises 👀
We also promise we’ll work on improving our playlists as well 🤣😉
Here’s to a fit, strong and healthy 2026 🥂💪🏻🍻❤️
#ASND #FITTERFASTERSTRONGER
Merry Christmas from the ASND team 🎄🎁
We hope you all have a fantastic Christmas and new year! It’s been an absolute joy coaching every one of you 🫶🏻❤️
Here’s to an even fitter and stronger 2026 💪🏻
#ASND #FITTERFASTERSTRONGER
Join us for a casual 5k this Sunday 🏃🏼♀️
We’re meeting at ASND at 9am and setting off at 9:15 for a 5k followed by coffees and pastries @riseandgrndcoffee
Anyone and all paces welcome 😊
See you Sunday!
#ASND #FITTERFASTERSTRONGER
Many come to the gym with the aim of losing weight which is an absolutely fine goal to have however, there are an abundance of other benefits that going to the gym also gets you. This is just a small handful of examples you experience when joining ASND 💪🏻
If you’d like to become the fittest, strongest version of you in 2026 DM us ‘kickstart’ and we’ll get straight back to you 🙌🏻
#ASND #FITTERFASTERSTRONGER
Coming in the new year 👀
We’re always looking for ways to evolve and improve as a business and as part of that evolution we’re renaming our classes.
In the new year perform will become LIFT and fit will become ENGINE.
(HYROX will stay the same)
You will book in to classes the same way however, the diary will look a bit different.
Keep your eyes peeled for other changes also coming to ASND 👀
#ASND #FITTERFASTERSTRONGER
You don’t have to get fit to start; you have to start to get fit.
With the new year approaching it’s the ideal time to get back in to training and prioritise your health and fitness.
Let us remove the guess work and make you fitter, stronger and healthier in the new year.
#ASND #FITTERFASTERSTRONGER
Guess the weight challenge 👀 how well do you know your dumbbells 💪🏻
Members edition next 👀
#ASND #FITTERFASTERSTRONGER
When motivation lets you down, discipline keeps you going.
Training over Christmas is hard but we promise you’ll feel better for showing up and getting it done.
It also gets you out of arranging the elf 😉
#ASND #FITTERFASTERSTRONGER
What a better way to end the year than setting a new PB 💪🏻
Friday night lights is an opportunity to set a personal best in the lifts we’ve been focusing on throughout the training block.
The coaches will warm you up effectively and optimally prepare you for the lifts of your choice 💪🏻
We’ve already seen some great PB’s towards the end of this training block and we can’t wait to see some more over the coming two weeks finishing strong with Friday night lights 🚨
#ASND #FITTERFASTERSTRONGER
We get it…
December is a hard month to get motivated…
The days are short, calendars are full, the weathers awful…
Don’t let the additional friction stop you from getting to the gym during the festive period, don’t let your progress regress.
Show up for you, show up for your family, show up for your future self.
You only regret the workouts you miss.
#ASND #FITTERFASTERSTRONGER
Today’s run club ended up being a little bit different due to the ice 🥶
We decided it was a bit too risky to go ice skating in Poynton today so we did a hyrox class instead with some running in the car park where it was safe 🏃🏼♀️➡️
Thank you to everyone that came down! Hopefully the next run club will be a little less frozen 🤞🏻
#ASND #FITTERFASTERSTRONGER
Reasons to join ASND ⬇️
✅ Coach led sessions from coaches who actually care about your goals
✅ Programmed training blocks
✅ A flexible booking system with classes before and after work
✅ Direction, structure, accountability and progress
✅ A supportive community of likeminded people on a shared mission
Send us a DM if you’re ready to take your training to the next level 💪🏻
#ASND #FITTERFASTERSTRONGER
This month’s run club will be the first run club we have done from the gym!
We will be meeting at 9am at ASND and heading in to Poynton.
We’re heading down to the pool, doing one lap of the pool and then returning to the gym 👍🏻 it’s just over 5k and we will always have one coach at the back so you won’t get lost 😊
Faster runners are welcome to shoot off if they already know the route and want to send it 🚀 If you want to keep it at a casual pace we will match your pace and stay with you 👍🏻
#ASND #FITTERFASTERSTRONGER
Asking our lovely members the important questions pt. 2
#ASND #FITTERFASTERSTRONGER
Want an easy way to get faster at sit ups 👀 you’ve found it…
#ASND #FITTERFASTERSTRONGER
Rich’s advice for improving your rowing technique and efficiency 🚣🏻♂️
#ASND #FITTERFASTERSTRONGER
Asking our members the important questions 🤣
#ASND #FITTERFASTERSTRONGER
It doesn’t happen often but when it does…
#ASND #FITTERFASTERSTRONGER
